Which style would you prefer?
Our therapists are qualified in a range of different styles of massage therapy. We can tailor your massage according to your body.
Deep Tissue /Neuromuscular Therapy - applied deeper into the soft tissues (muscle, tendons and ligaments) to give you a therapeutic effect. Can help if you have chronic muscular pain or postural dysfunction.
TriggerPoint Therapy - a bodywork technique that involves the application of pressure to hypersensitive spots in the muscle or fascia in order to relieve pain and dysfunction in other parts of the body.
We utilize various stretch techniques - AIS, ART and PNF to aid your body in finding the range of motion best for you to keep doing what you love!
Sports Massage- uses a variety of techniques for pre-event, post-event or to assist with your recovery during training and to improve your performance.
Myofascial Release - refers to the manual massage technique for stretching the fascia and releasing bonds between fascia (the white connective tissue) and muscles with the goal of eliminating pain, increasing range of motion, and correcting postural distortions. (see cupping below)
Myofascial Cupping - Release tensions from 'sticky' areas to allow better movement through layers of skin and muscle. Great for scar tissue work!
Relaxation/Swedish Massage- using massage strokes that are designed to increase circulation and reduce muscle tension, you'll leave feeling relaxed and refreshed.
Oncology Massage - Light touch, nurturing massage that takes into account treatment and post-treatment implications of cancer such as surgery, lymph node removal, implanted devices, chemotherapy, pain and fatigue.
Pregnancy Massage - may help with the associated physiological, psychological and emotional changes experienced by the mother-to-be the client is massaged in the side lying position.
Hot Stone Massage - Add a little heat to your massage for the ultimate in relaxation.