http://www.bodycentral.nz/health-history daily 0.75 2026-01-11 http://www.bodycentral.nz/style daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526091050562-UINY3GGME7ZNTZRV2XY1/Deep+Tissue+Massage+Christchurch Massage Therapy Deep Tissue /Neuromuscular Therapy - applied deeper into the soft tissues (muscle, tendons and ligaments) to give you a therapeutic effect. Can help if you have chronic muscular pain or postural dysfunction. https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526092139050-VNS0Q9L20JHMTVQDHBVH/Trigger+Point+Therapy+Christchurch Massage Therapy TriggerPoint Therapy - a bodywork technique that involves the application of pressure to hypersensitive spots in the muscle or fascia in order to relieve pain and dysfunction in other parts of the body. https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526092617889-13G7EO23QR1YXE82NWYJ/Stretching+Christchurch Massage Therapy We utilize various stretch techniques - AIS, ART and PNF to aid your body in finding the range of motion best for you to keep doing what you love! https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526093314603-DGVR6IPMK6CP0GW3D5IR/Sports+Massage+Christchurch Massage Therapy Sports Massage- uses a variety of techniques for pre-event, post-event or to assist with your recovery during training and to improve your performance. https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526091334511-44J168Z80DWOZUEF6VYG/Myofascial+Release+Christchurch Massage Therapy Myofascial Release - refers to the manual massage technique for stretching the fascia and releasing bonds between fascia (the white connective tissue) and muscles with the goal of eliminating pain, increasing range of motion, and correcting postural distortions. (see cupping below) https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526091394963-HVYMQ5SWJH2PWIFZDW9Z/Cupping+Christchurch Massage Therapy Myofascial Cupping - Release tensions from 'sticky' areas to allow better movement through layers of skin and muscle. Great for scar tissue work! https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526091160619-ZMXOVJHTGTZOWBXUNNNF/Relaxation+Massage+Christchurch Massage Therapy Relaxation/Swedish Massage- using massage strokes that are designed to increase circulation and reduce muscle tension, you'll leave feeling relaxed and refreshed. https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526093341331-XRE7T1QOX2C5HR9LWEFV/Oncology+Massage+Christchurch Massage Therapy Oncology Massage - Light touch, nurturing massage that takes into account treatment and post-treatment implications of cancer such as surgery, lymph node removal, implanted devices, chemotherapy, pain and fatigue. https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526091988561-Z4HP5SE0WFF858HPIE1U/Pregnancy+Massage+Christchurch Massage Therapy Pregnancy Massage - may help with the associated physiological, psychological and emotional changes experienced by the mother-to-be the client is massaged in the side lying position. https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526091945225-QP1T1NDPQLKM31SPDGW2/Hot+Stone+Massage+Christchurch Massage Therapy Hot Stone Massage - Add a little heat to your massage for the ultimate in relaxation. http://www.bodycentral.nz/join-our-team daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1525641031443-G8JHSBVSB4JIAH9SW9SB/Team+Header+%281%29.png Join Us http://www.bodycentral.nz/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1533241551182-FDJ42UR9B5PMIKBM0ZXF/Body+Central+-+06.05.18+-+020.jpg Bodycentral Massage Therapy https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1544407653983-9KVZ6ROH3302JKH0WHPD/3+%282%29.png Bodycentral Massage Therapy - Deep Tissue Massage Christchurch Neuromuscular Therapy Therapeutic Massage Christchurch Pregnancy Massage Bodyworks https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1544407668778-C7LTXG4BWRW1HYYDVN35/4+%282%29.png Bodycentral Massage Therapy - Sports Massage Christchurch https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1544407680700-SNH2WD7MCRKX19ZCQJDM/2+%282%29.png Bodycentral Massage Therapy - Relaxation Massage Christchurch https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1768160556656-OEI9BK7KS9FFHSZU4GEX/6.png Bodycentral Massage Therapy - Pregnancy Massage https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1768160506951-8WWCZ5HCKVQ6T78BGAA7/4.png Bodycentral Massage Therapy - Lymphatic Drainage https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1768160507718-XQPZBPOIC4I66HM086VM/5.png Bodycentral Massage Therapy - Oncology Massage https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/b799983f-11cb-4527-afb4-5ee625fd2b32/Untitled+%28Blog+Banner%29+%281%29.png Bodycentral Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/contact daily 0.75 2024-07-26 http://www.bodycentral.nz/new-page daily 0.75 2026-01-12 http://www.bodycentral.nz/sports-massage daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1544407668778-C7LTXG4BWRW1HYYDVN35/4+%282%29.png Sports Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/relaxation-massage daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/ab23098a-56ba-44c2-ab14-476f04a48a97/2.png Relaxation Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/giftvouchers daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/ac6c91df-4d32-4bfd-9008-895ac76b467e/1.png Gift Vouchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/oncology-massage daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1544408749220-SO58IH8J7ZG9VP7YBLZW/Oncology+Cancer+Massage+Christchurch Oncology Massage Christchurch https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/3ecb260a-c44e-4b7b-9931-013ec93407db/Untitled+%28Blog+Banner%29.png Oncology Massage Christchurch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/pass-it-forward-gift-a-massage daily 0.75 2016-08-04 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1470275713232-9L0VVEI1V6A7QMJC9A9U/IMG_1706.JPG Pay it forward - gift a massage http://www.bodycentral.nz/pregnancy-massage daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/9e3cc69e-babd-44e1-8766-5024b20ce8f7/Untitled+design+%285%29.png Pregnancy Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/corporate-massage daily 0.75 2025-12-09 http://www.bodycentral.nz/our-team daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1525989434132-INZR6WO26KXZ8LP3XARD/2.png Our Team - Tess O'Toole RMT https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1525989441964-ADSKH8VH53G9626GVGZX/4.png Our Team - John Ellis - Sports Massage Therapist https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1525989441083-FC94YDC41E352DCNDUEJ/3.png Our Team - Lori McDaniel https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1625634159938-7TC304VACOZJ1FKHKKUI/11.png Our Team https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1751758421773-XIES7OG1PD6TW66DL914/2+%282%29.png Our Team - Raven Stevens https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1770614556652-VVU15LT2JR9351UYIUTR/3.png Our Team https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1773644543691-6KXBQ6CIXZDLBWLNJZR6/Hannah+Marie+O%27Connor+%287%29.png Our Team - Andrea Breach http://www.bodycentral.nz/tess-otoole daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/4580b452-b3ec-48dd-ba0f-d62acd7c98bb/16.png Tess O'Toole Qualifications: Diploma in Massage Therapy 2005 Bachelor of Sports and Therapeutic Massage 2022 Certificate in Advanced Sports Massage 2005 Certificate in Fitness Industry (Personal) Training 2007 Anatomy Trains with Mark Finch 2006 NeuroLinguistic Programming 2012 Lymphatic Drainage - Hans Lutter 2013 Myofascial Release 1, 2, 3 Advanced 2014/15 Beth Beauchamp Oncology Massage Clinical, Advanced Hospital and Palliative 2016/7 Neurokinetic Therapy 1 & 2 August 2017/18 Selective Functional Movement Assessments April 2018 Tutor NZCM 2017 Anatomy Physiology Diploma and Level 4 Certificate New Zealand Facilitator Oncology Massage Training Limited 2020- McLaughlin Scar Release 2019 Casley-Smith Decongestive and Manual Lymphatic Drainage 2023 http://www.bodycentral.nz/john-ellis daily 0.75 2018-05-11 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1525991816925-9P4PB2A9EZN36UO3T3EZ/4.png John Ellis http://www.bodycentral.nz/lori-mcdaniel daily 0.75 2018-05-11 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1526007819248-QJC3PITAKQIQJ2C5TSIZ/3.png Lori McDaniel http://www.bodycentral.nz/raven daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/1751758421773-XIES7OG1PD6TW66DL914/2+%282%29.png Raven Stevens http://www.bodycentral.nz/rizpha daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/30704237-8ee6-456d-b0f0-6aeb5b49228c/22.png Rizpha Cook http://www.bodycentral.nz/kerrin daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/edc0571d-fbe1-4884-86dd-e034f06f8819/Hannah+Marie+O%27Connor+%283%29.png Kerrin Reid http://www.bodycentral.nz/resources daily 0.75 2026-01-12 http://www.bodycentral.nz/referrals daily 0.75 2019-05-07 http://www.bodycentral.nz/kim daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/0baa1111-1781-4707-9de0-7d1feae989fa/3.png Kim Targa http://www.bodycentral.nz/anya daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/e6ce2950-88c4-4d57-bc32-136bd2db8568/4+%282%29.png Anya Koubantseva http://www.bodycentral.nz/southern-cross-easyclaim daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/f5feee63-f2cf-4471-8690-c25f8c829d6e/1479-southern-cross-affiliated-provider-horizontal-cmyk.png Southern Cross EasyClaim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/lymphaticdrainagechristchurch daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/c3396980-6882-42f3-8c2c-20a51949b6f1/flow-presso-1.jpg Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/a18ffd48-cc88-4f51-aeca-a6e966c7ecf6/top2.jpg Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/scar-tissue daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/b03acc7b-2c0e-471a-a5f5-9b26188aef2e/ONCOLOGY-scar-specialist-badge-1024x1024+%281%29.png Scar Tissue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodycentral.nz/andrea-breach daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/f37609d1-fccd-48e8-80ef-14c946d5fe67/Andrea+Breach Andrea Breach http://www.bodycentral.nz/andy-breach daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5501be9ae4b0b9ba3b7a7b88/3a8c59ad-cf57-4e35-bbc0-845dba24c707/Andrea+Breach Andrea Breach